Heart Rate Zone Analysis

Advanced heart rate statistics and analytics are among the many features included with the MVP membership. This help center article provides instructions on how to pair a Bluetooth heart rate monitor with the app. 

Free users can access heart rate information, such as graphs and maximum, minimum, and average heart rates for their workouts. On the website, you can view your heart rate data under workout analysis splits. Clicking on each split will provide access to that split's data, including max pace, max heart rate, and average heart rate. You can also view this information within the mobile app after analyzing the workout, including average, max, and min heart rate.

MVP members can see more expanded information regarding heart rate analytics, including visibility into heart rate training zones. This section breaks down the total time spent in each heart rate zone during a workout and appears under your workout summary.

                                          iOS                                              Android

For more information about heart rate zones, see below:

Zone 1 – EASY:

• 50-60% of Max HR
• Benefits: Reduce blood pressure and cholesterol, ideal for low-intensity programs and recovery.

Zone 2 – FAT BURN:

• 60-70% of Max HR
• Benefits: Recommended for weight loss and calorie burn, ideal for fitness beginners.

Zone 3 – CARDIO:

• 70-80% of Max HR
• Benefits: Improve aerobic and cardio fitness, ideal for increasing endurance over long distances.

Zone 4 – TRAINING:

• 80-90% of Max HR
• Benefits: Improve anaerobic fitness and muscle strength, ideal for athletes who are training and building muscle.

Zone 5 – MAX EFFORT:

• 90-100% of Max HR
• Benefits: Improve maximum performance and speed, ideal for short bursts of intense activity.