Workouts
A workout is an activity you record with the app or log manually. It includes an activity type and duration. These two statistics help determine a variety of other information, including pace and calories burned. When combined with time-series data (only available when recording on verified devices with GPS tracking) or other compatible sensors, workouts can provide great detail about your health and fitness levels.
Routes
Routes, on the other hand, are just a visual representation of the path you want to follow or already have. You can create and edit these manually on the site. When a workout is recorded on the app with a GPS connection, a map will be created as a byproduct of the workout. When manually logging a workout, you will also have the option to create one or associate it with a previous map. Some route stats, like elevation data, are specific to GPS-enabled routes, so workouts will not pull this information without an error-free map.
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