Performance Summary Graph

The performance summary graph is a feature that allows you to measure whether your workouts are beneficial to current trends in your activity level. You can find this feature from My Workouts on the site. 

The standard deviations on the performance summary graphs are to help you assess whether you are over training or under training. If you have a workout that is more or less than 2 standard deviations from your normal workout load, it is considered an outlier and will not be valuable in evaluating your progress toward your fitness goals.

 

If you have any other questions or concerns, please check out the rest of our Help Center or submit a support request here.

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