Eligible Connected Footwear workouts will receive a “personalized coaching tip,” which will either focus on Stride Length OR Cadence values.
To view tip, select a workout with a megaphone icon from your “Workout List,” then tap the dropdown banner.
We use height, weight, age, gender, and pace to determine a target cadence and stride length range. Based on this target range, we provide you with personalized tips on how to improve your running performance and avoid injury.
Minimum requirements for coaching tip to appear:
- Connected Footwear must have been used for workout
- Speed must be between 5 min/mile and 14 min/mile (3.11 min/km and 8.7 min/km)
- Distance must be > 1 mile (1.61 km) OR duration > 9 min
- Cadence must be between 120-200 steps per minute
- Stride length must be between 42-250 inches
- Activity type must be “Run” or “Treadmill, Run”