Training plan pauses
Featured AnsweredOn some days or potentially a week (weather, work, sickness) it is just not possible to perform the planned training. It would be nice if one could pause the training for some days so that you do not end up skipping trainings and start with something much harder a week later.
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Official comment
I apologize for any confusion with training plans or training plan content. Our training plans are meant to be generalized, so if you do not want to complete a day, or feel that a workout may be detrimental to your overall performance, we ask you to use your best judgment when attempting to plan out your activity.
If you are not able to do one of your workouts, please select the workout and then tap on the arrow to the right of the workout details. Click “Skip workout” and select the reason for you skipping the workout (Injured, Sick, Traveling, Too Busy or Other). The workout will now be marked as “Skipped”.
Every week we measure your weekly running mileage to calculate next week’s mileage. If you follow the plan we will increase the mileage by up to 10%. If you do less than 90% of what was planned, we don’t increase the distance the following week. This will help you build mileage and minimize the chance of getting injured.
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